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As a Certified Health & Life Coach, Certified Burnout Coach, and Certified Human Centered Design Practitioner, my mission is to empower people to reclaim their energy, mental clarity, and vitality during life's high demand as well as transitional seasons.  Through personalized health coaching and evidence-based strategies, I help my clients balance work, family, and self-care while addressing their unique wellness goals.  Together, I work with my clients to build sustainable habits, so they look, feel, and perform at their best - inside and out. 

The best treatment for burnout is prevention. 

Businesses: We provide custom corporate workshops and consulting for the workplace. Individuals: We help create tailored strategies and resources for your optimal wellness.

Core offerings include custom corporate in-person and online workshops, virtual group coaching, and one on one coaching conducted via Zoom.  For all programs, I provide guided activities and strategies that focus on boosting energy and creating sustainable habits to look and feel your best.   

As part of the experience, you'll also gain access to a private online community - a safe, supportive space to connect, share, and grow alongside like-minded people.  Whether you're navigating stress, seeking mental clarity, focused on losing weight, or working towards a healthier lifestyle, my health coaching services are here to support you every step of the way.

~ Kesha Dear

My coaching approach combines education, empowerment, and community.  In each session, I facilitate engaging group discussions, present wellness coach training strategies tailored to your needs, and celebrate group wins to keep the momentum going.  I work closely with each participant to navigate challenges and create customized solutions that fit your lifestyle. 

Between services, I provide mid-week check-ins and ongoing support through a private online community, ensuring you stay motivated and connected throughout your transformational journey.  My goal is to create a safe, encouraging space where you can thrive and achieve your health and wellness goals.