Welcome to the TOTAL ENERGY TRANSFORMATION ProgrAM
My Mission
My Services
My Services
My mission is to empower people, especially women in their 30s to midlife to reclaim their energy, mental clarity, and vitality during life's transitional seasons. Through personalized health coaching and evidence-based strategies, I help my clients balance work, family, and self-care while addressing their unique challenges. Together,
My mission is to empower people, especially women in their 30s to midlife to reclaim their energy, mental clarity, and vitality during life's transitional seasons. Through personalized health coaching and evidence-based strategies, I help my clients balance work, family, and self-care while addressing their unique challenges. Together, I work with my clients to build sustainable habits, so they look, feel, and perform at their best - inside and out.
My Services
My Services
My Services
My core offering is virtual group coaching, where I guide you through a weekly program that focuses on boosting energy and creating sustainable habits to look and feel your best.
As part of the experience, you'll also gain access to a private Facebook community - a safe, supportive space to connect, share, and grow alongside like-minded
My core offering is virtual group coaching, where I guide you through a weekly program that focuses on boosting energy and creating sustainable habits to look and feel your best.
As part of the experience, you'll also gain access to a private Facebook community - a safe, supportive space to connect, share, and grow alongside like-minded women. Whether you're navigating stress, seeking mental clarity, or working towards a healthier lifestyle, my health coaching services are here to support you every step of the way.
~ Kesha Dear
My Approach
My Services
4 Week Total Energy Transformation Program (Monday 6pm - 7pm ET)
My coaching approach combines education, empowerment, and community. In each session, I facilitate engaging group discussions, present wellness coach training strategies tailored to your needs, and celebrate group wins to keep the momentum going. I work closely with each participant to navigate challenges and create customized solutions
My coaching approach combines education, empowerment, and community. In each session, I facilitate engaging group discussions, present wellness coach training strategies tailored to your needs, and celebrate group wins to keep the momentum going. I work closely with each participant to navigate challenges and create customized solutions that fit your lifestyle.
Between services, I provide mid-week check-ins and ongoing support through a private Facebook community, ensuring you stay motivated and connected throughout your transformational journey. My goal is to create a safe, encouraging space where you can thrive and achieve your health and wellness goals.
4 Week Total Energy Transformation Program (Monday 6pm - 7pm ET)
4 WEEK TOTAL ENERGY TRANSFORMATION PROGRAM (Tuesday 8am - 9am ET)
4 Week Total Energy Transformation Program (Monday 6pm - 7pm ET)
Don't miss out on the opportunity to secure your spot for the 6:00pm - 7:00pm ET Monday group health coaching session. Limited spots are available for the upcoming March 2025 cohort. Enroll by 3/14/2025.
4 WEEK TOTAL ENERGY TRANSFORMATION PROGRAM (Tuesday 8am - 9am ET)
4 WEEK TOTAL ENERGY TRANSFORMATION PROGRAM (Tuesday 8am - 9am ET)
4 WEEK TOTAL ENERGY TRANSFORMATION PROGRAM (Tuesday 8am - 9am ET)
Your journey to transform your health starts here, and we’re excited to support you every step of the way. Secure your spot for the 8:00am - 9:00am ET Tuesday group health coaching session. Limited spots are available for the upcoming March 2025 cohort. Enroll by 3/14/2025.
4 WEEK TOTAL ENERGY TRANSFORMATION PROGRAM (friday 8am - 9am ET)
4 WEEK TOTAL ENERGY TRANSFORMATION PROGRAM (Tuesday 8am - 9am ET)
4 WEEK TOTAL ENERGY TRANSFORMATION PROGRAM (Tuesday 8am - 9am ET)
Why wait to become the healthiest version of you? You are worth the investment - optimal health starts now! Secure your spot for the 8:00am - 9:00am ET Friday group health coaching session. Limited spots are available for the upcoming March 2025 cohort. Enroll by 3/14/2025.