Welcome to the Excel Coach EMPOWERED WELLNESS Program
My Mission
My Services
My Services
My mission is to empower women in their 30s to midlife to reclaim their energy, mental clarity, and vitality during life's transitional seasons. Through personalized health coaching and evidence-based strategies, I help my clients balance work, family, and self-care while addressing the unique challenges of perimenopause. Together, I wo
My mission is to empower women in their 30s to midlife to reclaim their energy, mental clarity, and vitality during life's transitional seasons. Through personalized health coaching and evidence-based strategies, I help my clients balance work, family, and self-care while addressing the unique challenges of perimenopause. Together, I work with my clients to build sustainable habits, so they look, feel, and perform at their best - inside and out.
My Services
My Services
My Services
My core offering is virtual group coaching, where I guide you through a 12-session program that focuses on boosting energy and creating sustainable habits to look and feel your best.
As part of the experience, you'll also gain access to a private Facebook community - a safe, supportive space to connect, share, and grow alongside like-min
My core offering is virtual group coaching, where I guide you through a 12-session program that focuses on boosting energy and creating sustainable habits to look and feel your best.
As part of the experience, you'll also gain access to a private Facebook community - a safe, supportive space to connect, share, and grow alongside like-minded women. Whether you're navigating stress, seeking mental clarity, or working towards a healthier lifestyle, my health coaching services are here to support you every step of the way.
~ Kesha Dear
My Approach
My Services
Empowered Wellness Program (Saturday 9am - 10am ET)
My coaching approach combines education, empowerment, and community. In each session, I facilitate engaging group discussions, present wellness coach training strategies tailored to your needs, and celebrate group wins to keep the momentum going. I work closely with each participant to navigate challenges and create customized solutions
My coaching approach combines education, empowerment, and community. In each session, I facilitate engaging group discussions, present wellness coach training strategies tailored to your needs, and celebrate group wins to keep the momentum going. I work closely with each participant to navigate challenges and create customized solutions that fit your lifestyle.
Between services, I provide mid-week check-ins and ongoing support through a private Facebook community, ensuring you stay motivated and connected throughout your transformational journey. My goal is to create a safe, encouraging space where you can thrive and achieve your health and wellness goals.
Empowered Wellness Program (Saturday 9am - 10am ET)
Empowered Wellness Program (Saturday 11am - 12pm ET)
Empowered Wellness Program (Saturday 9am - 10am ET)
Don't miss out on the opportunity to secure your spot for the 9:00am - 10:00am ET Saturday group health coaching session. Limited spots are available for the upcoming January 2025 cohort.
Empowered Wellness Program (Saturday 11am - 12pm ET)
Empowered Wellness Program (Saturday 11am - 12pm ET)
Empowered Wellness Program (Saturday 11am - 12pm ET)
Your journey to transform your health starts here, and we’re excited to support you every step of the way. Secure your spot for the 11:00am - 12:00pm ET Saturday group health coaching session. Limited spots are available for the upcoming January 2025 cohort.
Empowered Wellness Program (Wednesday 7pm - 8pm ET)
Empowered Wellness Program (Saturday 11am - 12pm ET)
Empowered Wellness Program (Saturday 11am - 12pm ET)
Why wait to become the healthiest version of you? You are worth the investment - optimal health starts now! Secure your spot for the 7:00pm - 8:00pm ET Wednesday group health coaching session. Limited spots are available for the upcoming January 2025 cohort.